General Warm Ups for squash players
- Just about any activity can be used for warming up for Squash. This section deals with individual activities. Find group activities here.
- Start off these warm ups at low to medium intensity.
- Intensity can be increased after stretching
- Use warming up time to prepare mentally if playing a competition game.
- Attain about 60 - 70% MHR before stretching.
- Let us know if you have any interesting warm ups that you use.
Individual Warm UpsClick below to view warm up... More Pics...Star JumpsUpper Body Twists Punch and Twist Skipping (Jump Rope) Bunny Hops Punch and Run Knee to Chest Jumps Suicides High Kicks Stair Run |
Skills Warm UpSolo Drills can also be used as a warm up activity.
More Pics...Overhead volley air swingsGets the muscles ready for exercise Forehand - Backhand Swing More ideas on Warming upSquashgame Gold: Advanced Text and Video ContentSimon SaysPlay “Simon says",eg
Run and sit on the “tin”.
Stand in the “service box”
Jump touch the “outline”.
Jump touch the “cutline”.
Stand on the “short line”.
Ghosting - Racket swingingGhosting movements and racket swinging is an excellent way to warm up. Not only does it warm you up but gets you into the "groove".
Place four balls in various positions around the court, commencing at the T, and have a rally knowing the position of the strokes to be retrieved are in the pre-determined places on the court. . Video Resources |
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