Info for Your Squashgame

Act or React

This is about the importance of controlling your thoughts, actions and reactions during play.

Don't fall into the trap of blaming, as that does not help one little bit.

Spend your thoughts on things that are within your control

React

Just as it says "react" - put on another act. How?

Throw your racket about
Slap yourself on the leg
Blame the racket

Not a good look, or a good idea.

Act

Take action. How?

Positive thoughts
Positive actions
Worry only about the things that are within your control, eg breath deeply and slowly.
Apply specific thoughts to the situation at hand, eg get to the T and volley.

Testimonials

....One other good thing is how many different scenarios they show, nice to see the various options in practice

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