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shuttle sprints, shuttle runs, court sprints, squash conditioning, ghosting
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| Training Basics (library) || Jumping Lunge || Ghosting || Which foot forward? || Explosive Fitness Right for Squash || Ghosting Drills / Game sense. || Training at Home || Hitting Below Cutline,and Squash Movement || Continuing improvement || Some bottleneck I meet now... || Warm Ups (library) || Game Improvement || Footwork || Pair Training Routines (library) || Ghost in the court || Help me stop running through shots! || Solo Drills (library) || Hit to the Open Space || my footwork || backhand swing again :( || Squash Training On Court (library) || Swing and Movement Exercises (library) || Discovery of the day, p.II || Movement Drills || taking the ball early || Movement || Overhead exercises (library) || Drive (library) |Video Links
| Squash Start Skills Record |Support Squashgame
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