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training program, cross training

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| Cross training over the holidays || Cross Training (library) || Cross Training || Why Cross Training? || Training Basics (library) || Cross training over the holidays || Activities to boost fitness || Explosive Fitness Right for Squash || Simple Games (library) |

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| Squash Start Skills Record |

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.I was playing squash about four times a MONTH.Now I´am on the court about four times a WEEK.I´am playing league at my squashclub.I can feel (and my opponents too

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