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distance run during play, periodisation, calories burned

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| How to Train (library) || High Intensity training and breathing || Peaking (library) || Phases of training || sore upper arm || squash fitness || Training Phases - Yearly Plan || Strength vs. Power - what's the difference? || Muscle Recovery || cardio training || Gym for squash || Fitness Programs |

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| Squash Start Skills Record |

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