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cardio training, periodisation, how to train, stamina
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| How to Train (library) || how to train smart? || Decision Making (library) || Increasing stamina || squash fitness || High Intensity training and breathing || Phases of training || training hours and break. || sore upper arm || recovery and cardio training || Peaking (library) || Training Phases - Yearly Plan || Strength vs. Power - what's the difference? || Muscle Recovery || Fitness Programs || Running before or after squash. || Gym for squash || How far do you run in a match? || Mental Skills (library) |Video Links
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