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solo practice, bend knees, lunge
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| Solo practice. || Why solo practice? || Solo Drills (library) || Improving - more solo practice or coaching ? || Getting down to the ball || The lunge and the lower back || Bending Down || Game Improvement || Overhead Volley and Bending more for Low Shots || Developing the Skills || Mental help needed |Video Links
| Squash Start Skills Record |Support Squashgame
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