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how are the hips, repetitive movements, open stance

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| Open vs Closed Stance || quads pain || Shoulder to the target || Drive (library) || Forehand footwork Palmer 2000 |

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| Squash Start Skills Record |

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" So I do ghosting every day after warm up and stretching. And BELIEVE ME, it helps a lot. I do save a lot of energy, running less. "

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