There are many thoughts that create obstacles which prevent us doing our best. Unfortunately, generally these thoughts have a chain reaction - a domino effect.  In this article we will talk about FEAR.

Firstly, I will list some of the things that promote fear during a game:-

• Losing to a lower graded player, eg fear of being beaten, worried about losing a ranking at the club, disappointing the coach/parents.
  
• Letting the team down, eg knowing the match is an important rubber, team dipping out on the finals, no trophy.
  
• Being hit by the opponent's racket/ball, eg aggressive opponent, opponent crowding, pushing and shoving.
  
• Losing to a younger player/woman, eg being humiliated by team mates.
  
• Freezing on crucial points, eg chocking the racket/swing and hitting the ball into the tin, leading 3:0 and suddenly think you might lose the match/game.

 All of the above thoughts can then destroy self-confidence which then promote further actions, eg

•  hitting the ball too late/early.
  
•  forgetting/changing the game plan.
  
• making errors.
  
• overhitting the ball.
  
• arguing with the Referee.
  
• making excuses and the list can go on.....and on ..

If any of the above descriptions sound familiar, go to Mental Preparation for further assistance.

• In short, focus on the things you can control which will assist performance - write a list - you will be surprised.
  
  
• Tell us about your experience.

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