Joint and muscle pain
Published: 15 May 2012 - 00:30 by Hudson
Updated: 15 May 2012 - 16:42
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Any info from anyone regarding a supplement or multivitamin that helps the niggles in the joints.
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From sloejp - 15 May 2012 - 16:42
From sloejp - 15 May 2012 - 13:09
what are you eating in place of the meat that you cut from your diet?
From hamburglar - 15 May 2012 - 11:49
healthier diet? i've cut a lot of meat from my diet and I'm not sure if it's real or not, but after 2 months or so i think my joints are less sore and my recovery is much better after playing hard.
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ok. as for suppliments, i recommend something containing hyaluronic acid, MSM, glucosamine and chondroitin. quite a few companies make something with all of these elements.
some people also find glucosamine, chondroitin and vitamin d to be effective.
i prefer the first combo.
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