David Palmer's training
Published: 05 Jun 2009 - 20:20 by mike
Updated: 09 Jul 2009 - 09:14
Subscribers: Log in to subscribe to this post.
Inside Sport have an interesting article on David Palmer's squash training.
Doing multiple 800m runs back to back, sprinting 600m and jogging 200m is impressive, as are 300 court sprints in 15 minutes. My own level of fitness is more like 15 court sprints in 300 minutes ;)
How to add images to Members' Forum posts and replies here...
Replies...
Please Note: The most recent replies are now at the top!
From pejrak - 08 Jun 2009 - 19:46
Sorry, only members can post replies on this and all other Members` Forum items.
Support Squashgame
Support us here at Squashgame.info! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.
Products Now Available
US Squash Shop
Testimonials
I could never imagine that fixing the backhand swing would have such a tremendous effect,
Sorry, logins temporarily disabled
We hope to see you back soon when we launch our updated site.
Mike, thanks for posting the link. Its a great article. Reading already makes it pain.
Back to top