workout routines program
Published: 22 May 2009 - 14:16 by ian321
Updated: 22 May 2009 - 14:16
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One article suggested that you train arms six days a week. Such training is guaranteed to lead to muscle catabolism, reflected by a loss of size and strength. Writers of such drivel are living in their own world, and it’s significant that they never show the gains they or their clients made on such “super” routines.
Ian Roger
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