We are so lucky we like the game of squash.  Who cares if we get a bit hot and bothered, and sweaty.  The following extract gives good reasons to keep playing and playing and playing.  The Federal Minister for Ageing has endorsed guides to reduce the incidence of osteoporosis:

"Exercises should target the main muscle groups, such as the arm muscles (biceps and triceps), upper torso muscles, lower abdomen muscles, muscles around the hip, thigh muscles (quadriceps and hamstrings) and calf muscles.......  The best activities for great bone health are those done in rapid, short bursts of high intensity".

More information at www.osteoporosis.org.au

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