Feel unbalanced and awkward on court?
Published: 16 Oct 2008 - 15:01 by rippa rit
Updated: 16 Oct 2008 - 15:01
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Increase the length of your stride when chasing after the ball by:
- Take longer steps.
- Flex your hips and knees as you prepare to hit the ball.
The Squash Library Footwork and Movement for more information and photos.
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