squash speed training
Published: 08 Feb 2008 - 10:29 by starttimer
Updated: 24 Sep 2008 - 17:26
Subscribers: Log in to subscribe to this post.
I've been training on court using the Start-timer (see http://starttimer.mysite.orange.co.uk ) usually 3 times per week.
My concern is that although my playing speed has improved dramatically, I may be neglecting my core aerobic fitness.
Can you advise?
Thanks,
A.
How to add images to Members' Forum posts and replies here...Replies...
Please Note: The most recent replies are now at the top!
From rippa rit - 09 Feb 2008 - 07:51
From mike - 08 Feb 2008 - 21:01
I was reading this article at squash talk recently which seems to suggest that squash is less aerobic and endurance related that people may think. The anerobic portions of a rally may be more important.
Do you feel as though you're lacking aerobic fitness when playing a match?
Sorry, only members can post replies on this and all other Members` Forum items.
Support Squashgame
Support us here at Squashgame.info! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.
Striking out Squash Injuries
This 50 page article by two well qualified and experienced squash players and featuring Roger Flynn ex VIS Coach will be very informative.
Back to top