squash speed training
Published: 08 Feb 2008 - 10:29 by starttimer
Updated: 24 Sep 2008 - 17:26
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I've been training on court using the Start-timer (see http://starttimer.mysite.orange.co.uk ) usually 3 times per week.
My concern is that although my playing speed has improved dramatically, I may be neglecting my core aerobic fitness.
Can you advise?
Thanks,
A.
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From rippa rit - 09 Feb 2008 - 07:51
From mike - 08 Feb 2008 - 21:01
I was reading this article at squash talk recently which seems to suggest that squash is less aerobic and endurance related that people may think. The anerobic portions of a rally may be more important.
Do you feel as though you're lacking aerobic fitness when playing a match?
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