Info for Your Squashgame

quadricep stretch

Published: 26 Jan 2008 - 15:08 by teacher

Updated: 25 Sep 2008 - 20:27

Subscribers: Log in to subscribe to this post.

When doing the quadricep stretch that you have described on your website you shouldn't actual hold your foot as this places added stress on your ankle. Instead you should hold your anlke and push your hip forward if you are not feeling the stretch enough.

squash game squash extras How to add images to Members' Forum posts and replies here...

Replies...

Please Note: The most recent replies are now at the top!

From rippa rit - 27 Jan 2008 - 09:21   -   Updated: 27 Jan 2008 - 09:30

Click Below for Attached Images

Quad Stretch Kneeling

Quad Stretch Standing

Thanks for your comments.  Of course if anything hurts it is a good idea to stop or release the pressure or modify the stretch, eg put a towel around your ankle to lift it up behind your back (keep your knee in alignment), which also saves your back  Then work on the flexibility of your ankles, as well as maybe your back.  All stretches should be done within the limits of pain, held, and repeated and gradually more flexibility will be achieved.

Here is an alternative quad stretch which is the one I prefer.

Back to top

Sorry, only members can post replies on this and all other Members` Forum items.

Join Here - It`s fast and it`s free!

Check other member benefits here...


Support Squashgame

Support us here at Squashgame.info! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.

Products Now Available

US Squash Shop

Accessories

Apparel

Squash Balls

Footwear

Squash Rackets

Sport and Leisure

Video Games

Share/Save/Bookmark

Facebook Link

 

 Testimonials

And it pays back on the BIG matches while the other gut is running like a cock with captivated head :-)"

Sorry, logins temporarily disabled

We hope to see you back soon when we launch our updated site.