Injured while playing
Published: 24 Nov 2004 - 08:30 by rippa rit
Updated: 04 Jun 2007 - 07:14
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All injuries, except eye injuries, will benefit from immediate application of a cold pack or ice, wrapped in a damp towel, commonly referred to as RICE, ie
- Rest
- Ice
- Compression
- Elevation.
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From rippa rit - 04 Jun 2007 - 07:14
From Adz - 03 Jun 2007 - 21:11
Unfortunately I'm following this method at the moment following a rather painful injury to my right leg! I've had cramps all night running from my toes through to my stomach, and no amount of movement or straightening of the leg helped last night! Although it has to be said that it is feeling better (more like a very nasty bruise and a lump in my leg) than it did yesterday!
Rita: On a more up-beat note, I did pass your regards onto Chris who was at the tournament.
Adz
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This extract might be helpful to note:
"What is a corked thigh?
A corked thigh is where you get a small bleed or haematoma usually into the quadriceps muscle of the thigh. It is usually caused by a direct blow to the leg. It needs to be treated immediately with rest, ice and compression usually with the quadriceps muscle stretched to reduce further bleeding. If the bleed is causing excessive pressure on the other structures in the leg you need to seek medical help urgently. Corked thighs usually improve by themselves but possible complications include infection, clots in the veins and muscle damage.
Dr Calabresi is a practising Sydney GP and medical editor of Medical Observer. Please email your questions to linda.calabresi@medobs.com.au"Thanks for passing a message onto Chris - we go back a long way.
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