One thing about squash is you can bring as much of your personality into it as you like, eg cunning, crafty, moods, competitiveness, good and bad traits, etc etc.

My story is - I played this frustrating match in top comp and my return of serve kept getting crunched with a volley into the front corner which I was scrambling to return into a decent court position, so it was putting me on the back foot from the first point.  Talk about frustrating!

What did I do:

• After the match, sat down and thought about how I could have avoided this.
• Wrote a few notes ready for the next time I played this opponent.
• Put the notes on what I had to practice just inside my squash bag so it stared at me every time I opened it up.

From then on I kept doing this sort of routine and that surely helped me overcome these opponents, if not all the time, at least most of the time.
Hey, it also built up a lot of resources in my game that I could call on as required.

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