Injuries Prevention
Published: 10 Aug 2006 - 15:34 by missing_record12
Updated: 24 Sep 2008 - 15:12
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Hello,
I have started to play squash regularly for few months now but keep having knee injuries(pain on knee cap). I would really appreciate if anyone can help provide useful tips to prevent body injuries in general.
Thanks.
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From missing_record1 - 11 Aug 2006 - 23:37
From raystrach - 11 Aug 2006 - 09:44
check this post on shoes and injuries
it has been my biggest cause of knee problems
From rippa rit - 11 Aug 2006 - 07:42
I guess to take this a step further, the line of referral would be Physiotherapist, then Orthopaedic Specialist for advice.
Good luck and let us know how you go?
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