Squash Elbow? Aha!!
Published: 02 Aug 2006 - 20:46 by reraw
Updated: 24 Sep 2008 - 15:15
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I recently posted a paragraph on the problem that i had been suffering from an aching in the elbow after a squash match, the dreeded tennis elbow!! Being a scientist i set up a few experiments to try and discover the root of the problem. I have now discovered beyound doubt that the problem lies with my backhand stroke, particularly the areas involving the wrist and forearm. something i'm doing there, over the course of a squash match, is straining the elbow alot and causeing the pain and tenderness.
is any info available on "the ideal backhand swing" so that i may try and tweek my own back hand swing and eliminate this problem?
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From rippa rit - 07 Aug 2006 - 07:07 - Updated: 07 Aug 2006 - 07:11
From markinjapan - 06 Aug 2006 - 18:58
Now you can use that work ethic ,that saw you through all those years of school, to build a solid stroke.
All kidding aside, i found watching some of the instructional dvds that are on the market (chris walker, JP exposed) to be helpful. I still watch them now and then just to keep it fresh in my mind.
From rippa rit - 03 Aug 2006 - 13:38
Presuming you have gone to the Squash Library (tab above), Strokes/Movement, and looked at the various strokes, etc. and cannot make any improvement in your technique, the next thing is to upload a photo, and put it with your post, so we can have a look at your grip, and swing, and body position when striking the ball. This will give me a much better idea of how it all looks, and then I can make some suggestions to, hopefully, correct the strain that is being placed on the forearm.
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