aprice1985 - just a simple way to go about it. 
All thoughts should be process oriented, and of course within your control.
Give that a go.
Let us know is it helped.

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hi aprice

what you are describing is one of the main problems I have had over many years. you might want to look at some of my blogs over the past few weeks. a lot of them cover his area.

also, the guru wrote an article which covered this topic quite well. Find it here.  Also review our Mental Skills section -this will help povide background

basically it comes down to mental preparation and your your between rally routine. it is a problem not easily mastered. ask more questions if you can't figure out what this is all about.

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