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Squash Videos
Check out our first in a weekly series of videos on the technical aspects of Squash. This is a simple boast and drive routine. View the complete Video Library now!
Why Cross Training?
Cross training is useful to keep fitness going when our chosen sport is not able to be participated (no time, no transport, no partner, no venue). It is also useful to hav ...
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Age Is No Barrier - Yeah Right!
When people say that age is no barrier, what they really mean is that it is a barrier. But it is a barrier that can be broken down. I have been thinking a lot about age ...
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To win short, one must play deep.
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Basic Squash Backhand and Squash Forehand Swing
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